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My Disease-Ridden Winter

2017 coaching cycling diet health track training velodrome weight training

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Another Vitamin-D Delinquent!

cycling diet health nutrition

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Keep off the cookies!

January 12, 2010

cycling diet training

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That exercise carbon-footprint study

December 21, 2009

bike-commuting cycling diet

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Instant workout breakfast

November 30, 2009

cycling diet nutrition training

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The merits of not eating!

August 17, 2009

cycling diet training

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Why counting calories is so cool!

December 30, 2008

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Back from Mexico and back to weight management!

December 23, 2008

cycling diet family vacation

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How to make your own super-duper sports drink

October 01, 2008

cycling diet nutrition training

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Are sports drinks a good idea?

September 30, 2008

cycling diet training

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The perfect post-race recovery meal!

cycling diet health nutrition training

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The perfect race-day breakfast

cycling diet health nutrition training

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Breakfast of champions!

criteriums cycling diet racing road racing

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Bike to Work Day... I'm stuffed!

bike-commuting cycling diet

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Bone-density loss in cyclists

December 17, 2007

cycling diet training

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Dennis the Mennis: I'm a bit like Walter Mitty, the fictional character who fantasized about living an exciting life. Except I try to act on it. Each day I try to make interesting. Sometimes it even works.

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